Education Bookshelf

  Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle READ MORE Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle Want to harness the principles of the Paleo diet, ancestral health, and primal fitness, to burn fat, build muscle, and improve your health? Want 9 delicious Paleo recipes from Civilized Caveman Cooking?Whether you’re a Paleo beginner or a knuckle-dragging rockstar, you’ll enjoy and be informed and entertained by this concise exploration of the Paleolithic diet and primal lifestyle. At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a...

  The Ultimate Paleo Mediterranean Diet READ MORE The Ultimate Paleo Mediterranean Diet The Paleo Diet has become justly famous for helping millions of people around the world to lose weight and improve their health at every possible level. But what if this life-changing style of eating could be improved? What if the method could be enhanced without compromising the core principles? Now the answer can be found in a fabulous synthesis of the Paleo Diet and the best-loved of all eating styles - the Mediterranean Diet! The surprising result of this combination of fabulous food choices is the remarkable similarity between these two wonderful ways of selecting and preparing totally healthy food on a daily basis. Deeply researched because of the astonishing range of health benefits associated with the Mediterranean Diet, many people are equally impressed by the amazing flavours and taste that excite the palate and burst on the tongue. And we can thank a long and well-charted culinary her...

  Juicing Magic: 50+ Recipes for Detoxification, Weight Loss, Healthy Smooth Skin, Diabetes, Gain Energy and De-Stress READ MORE Juicing Magic: 50+ Recipes for Detoxification, Weight Loss, Healthy Smooth Skin, Diabetes, Gain Energy and De-Stress Who don't want to live a life full of energy, enthusiasm and happiness ? Who don't want to live a life free of illness, tiredness, dullness and depression ? The one very easy way is to achieve is to include fresh fruit and vegetable juices in your menu. By including it, you are putting the power of the fruits and vegetables to very effective use ant he benefits would be evident very soon. You can harness the great properties of fruits and vegetables for the betterment of your body. Be it weight loss, immunity boosting, faster recovery from illness, detoxification of you body or for the glowing and radiant skin to defy aging. Juicing is just another divine gift of the nature for the betterment of human body. Juicing is tasty and speedy w...

  Eat and Run Lib/E: My Unlikely Journey to Ultramarathon Greatness READ MORE Eat and Run Lib/E: My Unlikely Journey to Ultramarathon Greatness For nearly two decades, Scott Jurek has been a dominant force--and darling--in the grueling and growing sport of ultrarunning. In 1999, as a complete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven years in a row, setting a course record along the way. Twice he won the Badwater Ultramarathon, a 135-mile jaunt through Death Valley. Recently he set an American record of 165.7 miles in 24 hours--6 1/2 marathons in one day. And he was one of the elite runners who traveled to Mexico to run with the Tarahumara Indians, as profiled in the bestseller Born to Run. His accomplishments are nothing short of extraordinary, but that he has achieved all of this on a plant-based diet makes his story all the more so. In Eat and Run, Scott...

  The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications READ MORE The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications Before the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar.In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin. This -eat carb and take more insulin- method increases the cost of diabetic care and does nothing to protect the patient from symptoms and complications. Worse, it exposes T1D patients to the real danger of a fatally low blood-sugar episode (hypoglycemia).The logical solution is to reduce both carb intake and insulin dosage. Avoiding carbs while enjoying foods rich in healthy fats and protein stabilizes blood sugar and reduces medication costs and the risk of long-term complications.The Ketog...

  Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications READ MORE Conquer Type 2 Diabetes with a Ketogenic Diet: A Practical Guide for Reducing Your HBA1c and Avoiding Diabetic Complications Type 2 diabetes is a modern disease of carbohydrate intolerance, meaning your body isn't able to process carbohydrate (sugars and starches) normally. Consuming these foods results in high blood sugar, and over time, diabetic complications.Before the invention of insulin in the 1920s, physicians advised diabetics to avoid eating carbohydrates because of this intolerance. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with medications and insulin.This -eat carb and take medicine- method increases the cost of diabetic care and does nothing to resolve the underlying disease and progression. The logical solution is to follow a low-carb ketogenic diet because it treats type 2 diabetes a...

  The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul READ MORE The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more.An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you shoul...

  Dr. Sebi Cookbook: 200+ Tasty Plant-Based Recipes to Reach the Alkaline State, Lose Weight and Prevent Diseases In 30 Days... READ MORE Dr. Sebi Cookbook: 200+ Tasty Plant-Based Recipes to Reach the Alkaline State, Lose Weight and Prevent Diseases In 30 Days... Do you want to learn how to make 200+ tasty plant-based recipes to lose weight and prevent diseases in 30 days? If yes, then keep reading!Dr. Sebi diet is an effective and scientifically proven alkaline and plant-based regimen to lose weight and improve your health. It implies restrictions on meat, dairy products, and processed foods, which sometimes contain meat by-products and a high amount of preservatives and artificial flavors.A plant-based diet can help with weight loss, as vegetables and fruits are digested and used much more quickly than meat and dairy products. Moreover, there are fewer calories in vegetarian meals. Also, maintaining your ideal weight can be done much more effectively with plant-based eating.The h...

  Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Rec... READ MORE Ketogenic Diet Food: Avoid Ketogenic Diet Mistakes: Beginners Guide For Weight Loss: Includes Delicious Ketogenic Diet Rec... Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 – Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 – The...

  Everyday Paleo READ MORE Everyday Paleo Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Pa...